Question 1

WHAT EXACTLY IS THERAPY? IS IT THE SAME AS PSYCHOTHERAPY AND COUNSELING?

Accepted Answer

Therapy, also called psychotherapy and counseling, is a process that involves a trusting partnership between clients and therapist, working towards the clients' identified goals. A therapist does not resolve issues for you, rather, guides you to understand what your blockages are, and find new perspectives and resolutions.

Question 2

WHY DO PEOPLE SEEK THERAPY? WHAT ARE SOME COMMON REASONS?

Accepted Answer

Everyone's stories are unique. However, a lot of people seek support because they experience difficult emotions and/or engage in behaviors that they recognize are not helpful. Sometimes, these challenges can have negative impacts on their self-care, work, and relationships with others.

Question 3

HOW DO I KNOW IF YOU ARE THE RIGHT THERAPIST FOR ME?

Accepted Answer

It is important to research on the therapist's experience, style, and area of expertise to see if they match what you are looking for. For that reason, our therapists, like many other therapists, offer free consultation to clients who are in the process of finding a therapist. Rapport and trust take time to build in any relationship. We encourage you to take the time and effort to ask questions relevant to this part of your journey.

Question 4

HOW LONG WOULD I BE IN THERAPY FOR?

Accepted Answer

It differs by each individual's needs and tempo. While some individuals may resolve their issues after a few sessions, others may find themselves in therapy for years. You should spend time with your therapist periodically reviewing your progress. Although there are other considerations affecting the duration of therapy, success in reaching your primary goals should be a major factor in deciding when you should end therapy.

Question 5

WHICH SHOULD I CHOOSE, THERAPY OR MEDICATION?

Accepted Answer

There is no right or wrong to choosing either or, or both. Medications target alleviating psychiatric and mood-related symptoms, while therapy is for understanding sources and learn new ways of looking or handling challenges. Many people find medication and therapy complement each other well. It is best to talk to your medication prescriber to learn more about medications, and consult with a therapist about their recommendations.

Question 6

HOW CAN I EVALUATE IF THERAPY IS WORKING?

Accepted Answer

As you begin therapy, treatment goals should be clearly established with your therapist. Overtime, you may need to adjust your goals depending on changing circumstances that may arise. Be open with your therapist about how you feel towards your progress and what may be impacting it.

Question 7

SHOULD I CONTACT MY THERAPIST IF I AM IN CRISIS?

Accepted Answer

A crisis is a situation where you feel greatly overwhelmed and unable to cope with some problem, is experiencing increased stress, is unable to think or act clearly or appropriately, yet feels pressure to make a decision, take some action, or make some kind of immediate change.
If you are noticing any thoughts of hurting yourself, not wanting to be alive, or wanting to hurt others, you should seek immediate psychiatric care through the nearest emergency department, psychiatric clinic, or call 911. Your safety comes first.
For non-life threatening situations, you should contact your therapist for an earlier appointment or discuss with your therapist about increasing frequency of sessions to support you through challenging circumstances.

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